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Assistant coach Travis Stensby
Courtesy: Richmond Athletics
"Outside the Lanes" Archives
Courtesy:Richmond Athletics
Release:09/28/2011
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Editor's Note: Assistant swim coach Travis Stensby and diving coach Erika Matheis will pen an ongoing blog this year.

Edition 1: Virginia Is for Swimmers

Edition 2: Body-Dolphin Drill

Edition 3: Our Swim Family's Inside Jokes

Edition 4: Spider Swimming Science

Edition 5: The Adult vs. Child Swim Philosophy

Edition 6: An Introduction to Diving

Edition 7: Top Moments from 2011-12

Edition 8: 2012 Olympic Games and Curing Swim & Dive Fever

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