2013 RICHMOND SPIDERS
SWIM CAMP
SESSION 1: July 7-11, 2013
SESSION 2: July 14-18, 2013
WHO: The camps are ideal for summer-league and year-round boys and girls ages 8-18 who want to develop advanced swimming skills. The camps will not serve as swim lessons. Swimmers between ages 14-18 will use more advanced techniques including video analysis.
WHAT: Land and water sessions will aim to create championship quality swimming habits. All aspects of competitive swimming will be covered: the four competitive swim strokes, racing starts, turns, and race strategy.
SAMPLE SUNDAY Ages 8-18 (4 hours): Swimmers check-in at noon and receive camp gift (t-shirt and cap). Introduction to camp staff followed by swim session until 4:00 p.m.
SAMPLE MONDAY - THURSDAY SCHEDULE Ages 8-13 (7.5 hours):
8:30 a.m. Campers Arrive
8:30 - 9:30 a.m. Land Instruction
9:30 - 11:30 a.m. Swim Instruction
11:30 - 1:00 p.m. Lunch and Rec
1:00 - 2:00 p.m. Swim & Video Instruction
2:00 - 3:45 p.m. Starts and Turns
4:00 p.m. Campers Depart
SAMPLE MONDAY - THURSDAY SCHEDULE Ages 14-18 (7.5 hours):
8:30 a.m. Campers Arrive
8:30 - 9:00 a.m. Land Instruction
9:00 – 11:30 a.m. Training & Technique w/ Matt
11:30 - 1:00 p.m. Lunch and Rec
1:00 - 2:00 p.m. Understanding Mechanics w/ Matt
2:00 - 3:45 p.m. Reinforce Proper Techniques
4:00 p.m. Campers Depart
LUNCH: The campers will walk to Richmond’s Heilman Dining Center for lunch on Monday, Tuesday, Wednesday, and Thursday under the supervision of the coaching staff. Lunch fee is included in camp costs.
EQUIPMENT: All campers will need a competitive swim suit and goggles. No two piece suit for the girls. No board shorts for the boys. Shorts, shirts, towels, and shoes are necessary for land activities including lunch. Swimmers aged 14-18 will need a center-mounted snorkel. Contact Matt Barany prior to camp for snorkel suggestions.
Session 1: $250 (ages 8-13) $300 (ages 14-18)
Sunday July 7, 2013 July 7, 2013
Mon-Thurs July 8,9,10,11 July 8,9,10,11
Session 2: $250 (ages 8-13) $300 (ages 14-18)
Sunday July 14, 2013 July 14, 2013
Mon-Thurs July 15,16,17,18 July 15,16,17,18
Discounts: Ages 8-13 Ages 14-18
Alumni $225 per child $275 per child
UR Staff $225 per child $275 per child
Multiple swimmers $225 per add’l child $275 per add’l child
Multiple Weeks $475 per child $500 per child
Registration:
All registration is online.
Refund:
A NON-REFUNDABLE deposit of $150 is due at time of registration. Final payment is due two weeks before the start of camp.
