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University of Richmond
Athletics Strength and Conditioning

FACILITIES

SPIDER WEIGHT ROOM

4,500 square feet6 Sets Elicko Bummer Plates
6 York Performance Platforms5 Power Racks
4 Hammer Jammers5 Samson Benches
5 Samson Incline Benches2 Samson Lat Pulldown Machines
2 Leg-Curl Machines2 Samson Calf-Raise Machines
3 Glute Machines2 Four-Way Neck Machines
2 Reverse-Hypers6 Utility Benches
2 Stationery Bicycles5-150-pound Dumbells (2 sets)
6 Swiss Balls5-30-pound Med Balls
1 Samson Leg Press2 Vertimax

TABLE OF CONTENTS
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STAFF | PHILOSOPHY | FACILITIES | RECORDS
| PHOTO GALLERY OF WEIGHT ROOM