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      <description> Latest Richmond Track news </description>
      <dc:rights>Copyright 2008</dc:rights>
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      <title> Richmond Track news </title>
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         <link>http://onlyfans.cstv.com/schools/rich/sports/c-track/spec-rel/072508aaa.html</link>
         <title>Richmond City Council To Vote On First Market Stadium Expansion Monday</title>
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         <pubDate>Fri, 25 Jul 2008 10:28:54 PST</pubDate>
         <description><![CDATA[The University of Richmond's plan to expand First Market Stadium and bring football home to campus goes before a vote of the Richmond City Council on Monday. Approval by the City Council allows the project to remain on schedule to open for the 2010 football season.]]></description>
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         <link>http://onlyfans.cstv.com/schools/rich/sports/c-track/spec-rel/062308aaa.html</link>
         <title>Freshman Tim Quinn Earns USATF All-American Honor</title>
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         <pubDate>Mon, 23 Jun 2008 16:00:52 PST</pubDate>
         <description><![CDATA[University of Richmond track & field freshman Tim Quinn earned USA Track & Field (USATF) Junior All-America honors by placing eighth in the 5,000m at the USATF National Championships in Columbus, Ohio this past weekend. The meet was run at the Jesse Owens Track & Field Complex on the Ohio State University campus.<br><a href="#" onClick="javascript:window.open('http://onlyfans.cstv.com/schools/rich/view.gal?id=29867', 'PopupViewer', 'toolbar=no,menubar=no,status=no,location=no,directories=no,titlebar=no,scrollbars=yes,resizable=yes,width=970,height=705');;return false;"><b>PHOTOS</b></a>]]></description>
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         <title>Jonathan Molz Named William L. Lumpkin Leadership Award Honoree</title>
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         <pubDate>Mon, 16 Jun 2008 10:22:31 PST</pubDate>
         <description><![CDATA[University of Richmond senior Jonathan Molz has been named the 2008 recipient of the The William L. Lumpkin Track & Field Leadership Award. The award is presented annually to a senior undergraduate member of the Spiders' track & field team based on outstanding academic and athletic performance, and citizenship.]]></description>
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         <title>Benford 9th, Molz 22nd In Steeplechase Saturday At NCAA Regional</title>
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         <pubDate>Sun, 01 Jun 2008 01:42:21 PST</pubDate>
         <description><![CDATA[Sophomore Andrew Benford turned in an impressive ninth-place finish in the 3,000m steeplechase, while senior Jonathan Molz was 22nd in the same event as the University of Richmond track & field team wrapped up the NCAA East Regional Championship Saturday night in Tallahassee, Fla.<br><b><a href="http://www.halfmiletiming.com/Datafiles/Spring2008/NCAAEast08/Results/">COMPLETE RESULTS</a></b><br>]]></description>
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         <title>Traynor, Howard Among Top Freshmen Performers Friday At NCAA Regional</title>
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         <pubDate>Sat, 31 May 2008 10:28:44 PST</pubDate>
         <description><![CDATA[Freshmen Nicol Traynor and Monica Howard began competition in the 2008 NCAA East Regional Championship Friday night, hosted by Florida State University in Tallahassee. Traynor took 29th in the 5,000m, while Howard was 31st in the javelin. <br><b><a href="http://www.halfmiletiming.com/Datafiles/Spring2008/NCAAEast08/Results/">LIVE SCORING</a></b><br>]]></description>
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         <title>Four Spiders Set For NCAA Regional Track &amp; Field Championship This Weekend</title>
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         <pubDate>Fri, 30 May 2008 10:03:26 PST</pubDate>
         <description><![CDATA[Four University of Richmond track & field student-athletes begin competition at the 2008 NCAA East Regional Championship Friday, hosted by Florida State University at the Mike Long Track Complex in Tallahassee. You can follow all the action throughout the weekend with live stats here on RichmondSpiders.com.<br><b><a href="http://www.halfmiletiming.com/Datafiles/Spring2008/NCAAEast08/Results/">LIVE SCORING</A></B><BR>]]></description>
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         <title>Pierre Turner Breaks School Discus Record At Georgia Tech Invitational</title>
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         <pubDate>Sun, 18 May 2008 21:01:50 PST</pubDate>
         <description><![CDATA[The University of Richmond outdoor track & field competed at the Georgia Tech Invitational this weekend, with three Spiders making final preparations for the NCAA East Regional Championship May 30-31.<BR><b><a href="http://richmondspiders.cstv.com/sports/c-track/stats/2007-2008/gatech2008results.html">COMPLETE RESULTS</A></B>]]></description>
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         <title>Traynor Clinches NCAA Spot, Howard Wins Gold At A-10 Championship</title>
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         <pubDate>Sun, 04 May 2008 23:20:14 PST</pubDate>
         <description><![CDATA[Freshman Monica Howard captured the gold medal in the javelin and classmate Nicol Traynor posted an NCAA Regional qualifying mark in the 5,000m as action concluded Sunday at the 2008 Atlantic 10 Outdoor Track & Field Championship in Amherst, Mass. The Spiders captured five medals on Sunday, as the women's team finished fifth and the men's team took ninth.<br><b><a href="http://richmondspiders.cstv.com/photos/schools/rich/sports/c-track/auto_pdf/08a10menoverall.pdf">MEN'S RESULTS</A><BR><a href="http://richmondspiders.cstv.com/photos/schools/rich/sports/c-track/auto_pdf/08a10womenoverall.pdf">WOMEN'S RESULTS</A></B><BR>]]></description>
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         <title>Ney's Long Jump Silver Leads Spiders Saturday At A-10 Championship</title>
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         <pubDate>Sat, 03 May 2008 19:44:04 PST</pubDate>
         <description><![CDATA[The University of Richmond outdoor track & field team captured four medals, led by the silver from Megan Ney in the long jump, Saturday as action began at the 2008 Atlantic 10 Championship in Amherst, Mass. The men are in sixth and the women are seventh heading to Sunday's final day, with each team six points out of fourth place.<br><b><a href="http://richmondspiders.cstv.com/photos/schools/rich/sports/c-track/auto_pdf/08a10dayonewomen.pdf">WOMEN'S RESULTS (PDF)</a> | <a href="http://richmondspiders.cstv.com/photos/schools/rich/sports/c-track/auto_pdf/08a10dayonemen.pdf">MEN'S RESULTS (PDF)</a></b><br>]]></description>
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         <title>Atlantic 10 Outdoor Track &amp; Field Championship Underway At UMass</title>
         <guid>http://onlyfans.cstv.com/schools/rich/sports/c-track/spec-rel/050308aaa.html</guid>
         <pubDate>Sat, 03 May 2008 10:25:57 PST</pubDate>
         <description><![CDATA[The 2008 Atlantic 10 Outdoor Track & Field Championship commences Saturday at the University of Massachusetts. A red-hot corps of distance runners lead the Spiders into Amherst, fresh off sophomore Andrew Benford's back-to-back weeks of achieving NCAA Regional qualifying marks in the 5,000m and the 3,000m steeplechase.<BR><B><A HREF="http://all-access.cstv.com/cstv/player/player.html?code=atl10&sport=c-otrack&category=live&media=67543">SATURDAY VIDEO</A><BR><A HREF="http://all-access.cstv.com/cstv/player/player.html?code=atl10&sport=c-otrack&category=live&media=67544">SUNDAY VIDEO</A></B><BR>]]></description>
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         <link>http://onlyfans.cstv.com/schools/rich/sports/c-track/spec-rel/050208aaa.html</link>
         <title>&lt;I>Richmond Times-Dispatch&lt;/I> Endorses On Campus Stadium Project</title>
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         <pubDate>Fri, 02 May 2008 09:27:14 PST</pubDate>
         <description><![CDATA[As the on campus stadium project moves forward towards an anticipated 2010 completion, the process has already won the approval of <U>The Richmond Times-Dispatch.</U><BR><P>An editorial in the Friday May 2 edition concludes that "The university has gone to great lengths to listen to citizens, to explain its intentions, and to learn. Spokesmen for local homeowners say they are not opposed to the stadium expansion; they want to make sure it is done right -- which is the way it is being done."<BR><P><a href="http://www.inrich.com/cva/ric/opinion.apx.-content-articles-RTD-2008-05-02-0027.html">Click here to read the complete <I>Times-Dispatch</I> editorial</a>]]></description>
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         <title>Benford A-10 Performer Of The Week; Qualifies For NCAA Regional</title>
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         <pubDate>Mon, 28 Apr 2008 18:51:39 PST</pubDate>
         <description><![CDATA[Richmond sophomore Andrew Benford was named the Atlantic 10 Outdoor Track & Field Performer of the Week after an impressive performance at the Penn Relays this weekend, at which he qualified for the NCAA Regional Championship in the 3,000m steeplechase. Competing against a collection of the best athletes in the nation at the Penn Relays, Benford finished ninth in the college championship division.]]></description>
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         <title>Benford, Molz Clinch NCAA Regional Spots In 3,000m Steeplechase</title>
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         <pubDate>Fri, 25 Apr 2008 15:20:52 PST</pubDate>
         <description><![CDATA[Sophomore Andrew Benford and senior Jonathan Molz each qualified for the NCAA Regional Championship in the 3,000m steeplechase as action kicked off at the Penn Relays Thursday in Philadelphia. Competing against a collection of the best athletes in the nation, Benford finished ninth in the college championship division, while Molz was third in the college division.]]></description>
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         <title>Jasmine Cottle Leads Spiders At CNU Meet, Ney Breaks Record</title>
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         <pubDate>Sun, 20 Apr 2008 16:14:05 PST</pubDate>
         <description><![CDATA[Jasmine Cottle won the 400m and captured the bronze in the 200m, leading the Richmond track & field team Saturday at the Blue & Silver Challenge, hosted by Christopher Newport University in Newport News, Va.]]></description>
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         <title>Benford's NCAA Regional Mark Leads Richmond At Mt. SAC Relays</title>
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         <pubDate>Fri, 18 Apr 2008 10:38:12 PST</pubDate>
         <description><![CDATA[Andrew Benford kicked off a busy weekend for the Richmond track & field team by achieving an NCAA Regional qualifying mark in the 5,000m at the illustrious Mt. SAC Relays in Los Angeles, Calif. Thursday night. The sophomore's time of 14:09.01 currently ranks 24th nationally and ninth within the region. The Spiders continue Friday in L.A., with other athletes competing at Christopher Newport and Princeton this weekend.<BR><B><A HREF="http://www.mtsacrelays.com/archives/2008/results/uo/index.htm">RESULTS & LIVE SCORING</A><br><a href="#" onClick="javascript:window.open('http://onlyfans.cstv.com/schools/rich/view.gal?id=27304', 'PopupViewer', 'toolbar=no,menubar=no,status=no,location=no,directories=no,titlebar=no,scrollbars=yes,resizable=yes,width=970,height=705');;return false;">PHOTOS</a> <img src="http://graphics.fansonly.com/graphics/teams/icons/media-icon-photogallery.gif"></B>]]></description>
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