2005-06:
Outdoor -Study abroad program. Indoor - Study abroad program. Cross Country - Broke the 20-minute barrier in the 5,000 meters by running a 19:57 at the Lou Onesty Invitational ... placed 13th in the Spider Alumni Open with a 12:02 for the 2-mile ... competed in the Atlantic 10 Championships.

2004-05:
Outdoor - Turned in a season-best 5K time of 19:03.84 at the Metro Championships to place sixth. Indoor - Logged an 11:01.78 in the 3,000 race at the Atlantic 10 Championships to place 10th ... ran a 5:04.51 at the CNU Winter Frolic in the 1,500 to place eighth. Cross Country - Ran a season-best 5K time of 18:54.0 at the Maymont Cross Country Festival ... finished 41st at the Atlantic 10 Championships with a 5K time of 19:37.0.

High School:
Placed second in the AAA 1,600 and 3,200 races at the 2004 West Virginia State Track & Field Championships and competed in the 800 run along with anchoring the 4x800 relay ... earned All-State honors by placing in the top-10 overall at the 2002 WVSSAC Cross Country Championships ... placed third at the 2003 Region I Cross Country Championships ... placed third in the 3,200, fourth in the 1,600, sixth in the 800 and anchored the second place 4x800 relay at the 2003 WVSSAC State Championships ... the number two runner for the cross country team that won the 2000 West Virginia State Championship ... Mountain State Athletic Conference record holder in the 3,200 and earned all-conference honors in cross country and track & field in 2000-04.