At Richmond: 2003 XC- Led the Spiders to an 11th place finish at the NCAA Regional Championships placing 29th with a time of 31:00.8 for the 10K event ... placed fifth at the prestigious Walt Disney World Classic with a time of 25:23.3 for the five mile race helping the Spiders to a second place team ranking ... placed first at the Richmond Alumni Open with a course record time of 15:29.2 ... placed ninth overall at the William & Mary Invitational.

2002-03-Transferred to Richmond in the fall 2002 from Virginia Tech ... earned NCAA Academic All-American honors in track ... had an immediate impact on the program in the middle distance and distance events (1500M-3000M) ... represented Richmond at the NCAA Regional Track & Field Championships in the 1500M ... ran 3:49.63 to place fourth at Virginia's Lou Onesty Invitational ... anchored the 4X800M relay to victory at the VCU Ram Invitational and to third place at the conference championships ... placed second in the 1500M at the conference championships for outdoor track & field ... won the 1500M at the Coastal Carolina Invitational ... redshirted 2002 cross country and 2003 indoor track & field seasons ... ran 24:46 for five miles to place eighth overall at the Ntelos Road Race in Richmond.

2001-02-Redshirted outdoor season.

2000-01-Under coach Steve Taylor, ran a personal best 3:50.21 for the 1500M at the Georgia Tech Invitational ... was the teams top 1500M time of the year ... qualified for the 1500M final at the Big East Outdoor Championships ... set school record in the 4X1500M relay ... anchored 4X800M relay to third place finish (7:33) at the IC4A indoor championships ... set a personal best 24:52 for five miles at the Disney Cross Country Classic.

1999-00- Placed seventh at the USATF Jr. National Championships in Texas in the 1500M ... placed third at the A-10 conference championships in the indoor mile (4:12.38 ) ... ran 25:33 in five mile cross country race at Ohio University.

High school and personal data: District and regional champion and state runner-up in the indoor 1000M (2:29.89) ... two time state runner-up in 1600M with a best of 4:14 ... named the 1999 Virginia Beach Club Athlete of the Year ... letter winner in cross country, track & field, and basketball ... served as team captain for coach Joe Panchik's Princess Anne HS team ... Nike All-American (mile) in 1999 ... born April 24, 1981.

Personal Best:
800M-	   1:52 (split)
1000M-	   2:27.12
1500M- 	   3:49.63
5 Mile-   24:46
10K XC-   31:00.8