http://www.richmondspiders.com en-us 30 Latest Richmond Cross Country news Copyright 2008 Fri, 25 Jul 2008 13:58:07 EDT Richmond Cross Country news http://backend.userland.com/rss http://grfx.cstv.com/schools/cs/graphics/teams/team-logo-rich.gif http://www.richmondspiders.com Richmond Cross Country news 51 60 http://onlyfans.cstv.com/schools/rich/sports/c-xc/spec-rel/042508aab.html Richmond's Rechel Wins Twenty 12 Talent Triathlon Over Strong Field http://onlyfans.cstv.com/schools/rich/sports/c-xc/spec-rel/042508aab.html Fri, 25 Apr 2008 15:44:53 PST http://onlyfans.cstv.com/schools/rich/sports/c-xc/spec-rel/030508aaa.html Cross Country Earns Sixth-Consecutive All-Academic Team Award http://onlyfans.cstv.com/schools/rich/sports/c-xc/spec-rel/030508aaa.html Wed, 05 Mar 2008 23:44:48 PST http://www.richmondspiders.com/sports/c-xc/spec-rel/111307aaa.html Molz, Llano Garner Academic All-Conference Honors In Cross Country http://www.richmondspiders.com/sports/c-xc/spec-rel/111307aaa.html Tue, 13 Nov 2007 16:00:25 PST http://www.richmondspiders.com/sports/c-xc/recaps/111007aaa.html Women's Cross Country Takes Ninth At NCAA Southeast Regional; Men 13th http://www.richmondspiders.com/sports/c-xc/recaps/111007aaa.html Sat, 10 Nov 2007 22:12:39 PST http://www.richmondspiders.com/sports/c-xc/spec-rel/110907aaa.html Cross Country Heads To NCAA Southeast Regional Championship Saturday http://www.richmondspiders.com/sports/c-xc/spec-rel/110907aaa.html Fri, 09 Nov 2007 10:48:06 PST http://www.richmondspiders.com/sports/c-xc/recaps/102707aab.html Molz Finishes Third, Men's and Women's XC Take Second At A-10 Championship http://www.richmondspiders.com/sports/c-xc/recaps/102707aab.html Sat, 27 Oct 2007 20:10:12 PST RESULTS (PDF): MEN | WOMEN
]]> http://www.richmondspiders.com/sports/c-xc/spec-rel/102607aab.html Cross Country Sets For A-10 Championship Saturday http://www.richmondspiders.com/sports/c-xc/spec-rel/102607aab.html Fri, 26 Oct 2007 16:22:19 PST SpiderTV Previews : WOMEN | MEN]]> http://www.richmondspiders.com/sports/c-xc/recaps/101307aaa.html Women Eighth, Men Ninth At Arkansas Cross Country Festival http://www.richmondspiders.com/sports/c-xc/recaps/101307aaa.html Sat, 13 Oct 2007 15:54:22 PST MEET RESULTS
]]> http://www.richmondspiders.com/sports/c-xc/spec-rel/101207aaa.html Cross Country At Arkansas Meet Saturday http://www.richmondspiders.com/sports/c-xc/spec-rel/101207aaa.html Fri, 12 Oct 2007 18:12:44 PST MEET RESULTS
]]> http://www.richmondspiders.com/sports/c-xc/recaps/093007aaa.html Cross Country Teams Take Fourth At William & Mary Interregional http://www.richmondspiders.com/sports/c-xc/recaps/093007aaa.html Sun, 30 Sep 2007 10:33:34 PST http://www.richmondspiders.com/sports/c-xc/spec-rel/092807aab.html Spiders Cross-Country Prepares For William & Mary Interregional On Saturday http://www.richmondspiders.com/sports/c-xc/spec-rel/092807aab.html Fri, 28 Sep 2007 09:06:14 PST http://www.richmondspiders.com/sports/c-xc/spec-rel/091707aaa.html Schuler Named A-10 Women's Cross Country Performer Of The Week http://www.richmondspiders.com/sports/c-xc/spec-rel/091707aaa.html Mon, 17 Sep 2007 22:24:14 PST SpiderTV WRAP-UP
]]> http://www.richmondspiders.com/sports/c-xc/recaps/091507aaa.html Women's Cross Country Takes Second, Men Fifth at Navy Invitational http://www.richmondspiders.com/sports/c-xc/recaps/091507aaa.html Sat, 15 Sep 2007 15:55:17 PST MEN'S RESULTS | WOMEN'S RESULTS
]]> http://www.richmondspiders.com/sports/c-xc/recaps/090107aaa.html Richmond Men and Women Win Spider Alumni Open http://www.richmondspiders.com/sports/c-xc/recaps/090107aaa.html Sat, 01 Sep 2007 18:53:19 PST SpiderTV Recap ]]> http://www.richmondspiders.com/sports/c-xc/spec-rel/081907aaa.html Cross Country Opens 2007 Season With Spider Alumni Open Saturday http://www.richmondspiders.com/sports/c-xc/spec-rel/081907aaa.html Sun, 19 Aug 2007 14:27:40 PST CAMP PHOTOS
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