At Richmond: 2002-03: Set an five mile personal best (26:08) to lead the team to the East Carolina Invitational victory with his fourth place over-all finish.

2001-02: Finished sixth at the A-10 indoor track & field championships in the 3000M with 8:48.09...knocked 1:13 off his 5000M personal best by running 15:07.15 to place seventh at the A-10 conference outdoor championships ... Richmond's 2001 "Most Valuable Athlete" for cross country ... ran a personal best at A-10 cross country championships with a 35th place finish in 26:32.

2000-01: Finished 38th at the CAA championships with a time of 26:58 for 8K as a sophomore.

1999-00: Best mile was 4:27.

High school and personal data: Competed 12 seasons in track and cross country ... was a five time All-Conference selection at Hopewell Valley Central High in Pennignton, N.J. ... teammate of Richmond junior Paul Miguel ... born May 15, 1981.

Personal Best:
3000M-	    8:48.09
5000M-       15:07.15
5 Mile XC- 26:08