2002-03: Placed fourth at the George Mason Invitational in the 3000M to set his personal best mark for the event (8:46.41) ... placed sixth indoors at the conference championships in the 5000M ... broke his 5 Mile XC personal record from the previous season by over one minute at the East Carolina Invitational ... his 26:13 for 5 Miles at ECU helped secure the Spiders' victory.

2001-02: Set a personal best every time he stepped on the track during the indoor season ... placed seventh at the A-10 conference indoor championships for the 5000M ... at the A-10 conference outdoor championships ran 15:23.25 for a 5000M personel best ... ran 21:33 at VMI Invitational for a sixth place overall finish ... best five mile performance of sophomore season came at the A-10 conference XC championships (27:18).

2000-01: Consistent top-seven performer in his debut season at Richmond.

High school and personal data: Big 10 all star three years in cross country and two years in indoor and outdoor track for LaSalle Institute in Troy, N.Y. ... ran 10:19 for 3,200M and 16:42 for 5k in cross country ... teammate of senior Tim Caramore ... University Scholar at Richmond ... born August 8, 1982.

Personal Best:
3000M-		8:46.41
5000M-		15:12.51
5 Mile XC-	26:13