November 24, 2008 - Llano Closes Book On Successful 2008 XC Season At NCAA Championship
November 21, 2008 - Matt Llano's SpiderBlog From The NCAA National Championship
November 21, 2008 - Llano To Represent Richmond At NCAA Cross Country National Championship
November 15, 2008 - Llano Clinches NCAA Championship Spot, Men and Women Finish Eighth
November 14, 2008 - Llano Is A-10 Men's XC S-A Of The Year; Two On Women's Academic Team
November 14, 2008 - Spiders Set For NCAA Regional Cross Country Championship Saturday
November 1, 2008 - Spider Women Capture A-10 Cross Country Title; Men Third
October 29, 2008 - Cross Country Readies For A-10 Championship
October 21, 2008 - Traynor, Spratford Garner A-10 Cross Country Weekly Awards
October 17, 2008 - Traynor, Benford Lead Cross Country To Top-10 Finishes At Penn State National
October 6, 2008 - Traynor Tabbed A-10 Women's Cross Country Performer of the Week
October 3, 2008 - Cross Country Turns In Impressive Showings At Paul Short Invitational
September 15, 2008 - Three Spiders Earn A-10 Weekly Awards
September 14, 2008 - Two Spiders Lead U.S. At World Mountain Running Championships
September 13, 2008 - Traynor Leads Women To Navy Title, Llano Wins Men's race
September 12, 2008 - Cross Country Ready For Big Weekend
September 3, 2008 - Three Runners Earn Weekly Awards
August 30, 2008 - Cross Country Wins Spider Alumni Open
August 28, 2008 - XC Season Opens At Home Saturday
August 11, 2008 - Women's Cross Country Picked First, Men Second In A-10 Preseason Poll
August 1, 2008 - Two Spider Runners Selected For World Mountain Running Championship
April 25, 2008 - Richmond's Rechel Wins Twenty 12 Talent Triathlon Over Strong Field
March 5, 2008 - Cross Country Earns Sixth-Consecutive All-Academic Team Award
December 19, 2007 - Richmond Athletics Announces Hall Of Fame Inductees
November 20, 2007 - Spiders Announce Annual Ryan Jobes 5K
November 13, 2007 - Molz, Llano Garner Academic All-Conference Honors In XC
November 10, 2007 - Women's Cross Country Takes Ninth At NCAA Southeast Regional; Men 13th
November 9, 2007 - Cross Country Heads To NCAA Southeast Regional Championship Saturday
October 27, 2007 - Molz Finishes Third, Men's and Women's XC Take Second At A-10 Championship
October 26, 2007 - Cross Country Sets For A-10 Championship Saturday
October 13, 2007 - Men and Women Take Ninth At Arkansas Cross Country Festival
October 12, 2007 - Cross Country At Arkansas Meet Saturday
September 30, 2007 - Cross Country Teams Take Fourth At William & Mary Interregional
September 28, 2007 - Spiders Cross-Country Prepares For William & Mary Interregional On Saturday
September 17, 2007 - Schuler Named A-10 Women's Cross Country Performer Of The Week
September 15, 2007 - Women's Cross Country Take Second, Men Fifth at Navy Invitational
September 1, 2007 - Richmond Men and Women Win Spider Alumni Open
August 23, 2007 - Women Picks Second, Men Fifth In A-10 Preseason Cross Country Poll
August 19, 2007 - Cross Country Begins Preseason Training This Weekend
April 6, 2007 - Russell Named To Academic All-Conference Team
March 11, 2007 - Benford Interview With Run The Arb
November 11, 2006 - Cross Country Wraps Up Season With Top-20 Finishes At NCAA Southeast Regionals
November 10, 2006 - Cross Country Competes At NCAA Southeast Regional Championships On Saturday
October 28, 2006 - Women's Cross Country Takes Second; Men Finish Fourth At Atlantic 10 Championships
October 26, 2006 - Cross Country Competes In Atlantic 10 Championships Saturday
October 17, 2006 - Van Alstine Wins Fourth Atlantic 10 Rookie Of Week Honor
October 15, 2006 - Winthrop Fall Classic Results
October 14, 2006 - Cross Country Sweeps Winthrop Fall Classic; Women's Team Completes Undefeated Regular Season
October 13, 2006 - Cross Country Heads South To Winthrop Fall Classic
October 2, 2006 - Van Alstine, Benford Named Atlantic 10 Rookie Of The Week
September 30, 2006 - Women's Cross Country Wins Third-Straight Race
September 29, 2006 - Navy Invitational
September 29, 2006 - Cross Country Competes At George Mason Invitational Saturday
September 18, 2006 - Llano, Van Alstine Named Atlantic 10 Rookies Of The Week
September 16, 2006 - Women's Cross Country Wins Navy Invitational; Men's Team Finishes Third
September 15, 2006 - Cross Country Competes At Navy Invitational Saturday
September 11, 2006 - Benford Named Atlantic 10 Rookie Of The Week
September 10, 2006 - Richmond's Benford Leads USA Mountain Running Team To Highest Finish Ever
September 8, 2006 - Benford To Compete In World Mountain Running Championships Sunday
September 5, 2006 - Van Alstine Named Atlantic 10 Rookie Of The Week
September 2, 2006 - Women's Cross Country Wins Spider Alumni Open; Men's Team Takes Second
August 24, 2006 - Cross Country Opens 2006 Preseason Workouts
August 24, 2006 - 2006 Cross Country Preseason Workouts
August 16, 2006 - Benford to Compete In World Mountain Running Championships
July 13, 2006 - Cross Country Preview: Spiders Looking For Leadership In 2006
June 9, 2006 - Richmond Track & Field Announces Recruiting Class
May 18, 2006 - Ciccarelli Named William L. Lumpkin Leadership Award Winner
November 21, 2005 - Ciccarelli Named To Atlantic 10 Academic All-Conference Team
November 12, 2005 - Women's Cross Country Finishes 14th; Men Take 18th At NCAA Southeast Regional
November 10, 2005 - Cross Country To Compete In NCAA Southeast Regionals
October 29, 2005 - Women's Cross Country Takes Third; Men Finish Fifth At Atlantic 10 Championships
October 26, 2005 - Cross Country Aiming To Win Multiple Titles At Atlantic 10 Championship
October 18, 2005 - Van Horn Named Atlantic 10 Rookie Of The Week
October 17, 2005 - Arkansas Chile Pepper Festival (Oct. 15)
October 15, 2005 - Ciccarelli, Van Horn Lead Cross Country At Arkansas Chili Pepper Festival
October 3, 2005 - Paul Short Invitational
October 3, 2005 - Van Horn Named Atlantic 10 Rookie Of The Week
October 1, 2005 - Ciccarelli Finishes Ninth At Paul Short Invitational
September 27, 2005 - Ciccarelli Named Atlantic 10 Men's Cross Counry Performer Of The Week
September 27, 2005 - Ciccarelli Finishes Fifth At Great American XC Festival
September 22, 2005 - Cross Country To Compete At Maymont XC Festival
September 12, 2005 - Ciccarelli Named Atlantic 10 Performer Of Week; Van Horn Tabbed Rookie Of Week
September 10, 2005 - Lou Onesty Cross Country Meet
September 10, 2005 - Women's XC Finishes Fourth, Men Take Fifth At Onesty Invite
September 9, 2005 - Cross Country Competes At UVA's Lou Onesty Invitational
September 5, 2005 - Men's And Women's Cross Country Sweep
September 3, 2005 - Men's And Women's Cross Country Sweep
September 2, 2005 - Graves Mountain Lodge
September 2, 2005 - Cross Country Opens Season Saturday
June 23, 2005 - Spider Track And Field Announces Recruiting Class
January 25, 2005 - 2004-05 Spider Track and Cross Country Question and Answer with... Kate Merrill
December 15, 2004 - 2004-05 Spider Track and Cross Country Question and Answer with... Amanda Russell
December 9, 2004 - 2004-05 Spider Track and Cross Country Question and Answer with... John Ciccarelli
December 9, 2004 - 2004 Spider Cross Country Review
December 3, 2004 - Cross Country Hands Out Postseason Team Honors
November 17, 2004 - NCAA Southeast Regional
November 13, 2004 - Spider Cross Country Teams Compete At NCAA Regionals
November 12, 2004 - Cross Country To Compete At NCAA Regionals
November 10, 2004 - Russell Earns Atlantic 10 Conference Honors
November 2, 2004 - A-10 Cross Country Photos
November 1, 2004 - Ciccarelli and Boncher Earn Atlantic 10 Weekly Honors
October 30, 2004 - Spider Notches First-Ever Individual Conference Crown
October 29, 2004 - Cross Country To Compete In A-10 Championships
October 21, 2004 - Rhue Wins Beach Ford All-American 5K Run
October 19, 2004 - Richmond Track and Field Adds Two Staff Volunteers
October 19, 2004 - Indiana State Invitational (Pre-NCAA Championships)
October 16, 2004 - Spiders Run At Indiana State Invitational
October 15, 2004 - Cross Country To Compete At Indiana State
October 5, 2004 - Abigi Id-Deen Joins Richmond Track and Field Staff
October 4, 2004 - Richmond Student-Athletes Earn Atlantic 10 Weekly Accolades
October 1, 2004 - Spiders Sweeps Maymont Cross Country Festival
September 30, 2004 - Cross Country To Compete At Maymont Park
September 27, 2004 - Richmond Student-Athletes Earn Atlantic 10 Weekly Accolades
September 27, 2004 - Paul Short Invitational
September 25, 2004 - Cross Country Competes At Paul Short Invitational
September 24, 2004 - Cross Country Treks To Paul Short Invitational
September 20, 2004 - Lou Onesty Invitational 2004
September 20, 2004 - Richmond Student-Athletes Earn Atlantic 10 Weekly Accolades
September 18, 2004 - Cross Country Runs Well At Lou Onesty
September 17, 2004 - Cross Country Heads To Lou Onesty Invitational
September 14, 2004 - Runner's World Magazine Chats With Assistant Coach Kristin Price
September 7, 2004 - Richmond Student-Athletes Earn Atlantic 10 Weekly Accolades
September 4, 2004 - Photos - Alumni Open
September 4, 2004 - Cross Country Wins Three Duals At Alumni Open
September 2, 2004 - Kristin Price Joins Richmond Track and Field Staff
September 1, 2004 - Cross Country Starts Season In Richmond
August 23, 2004 - Atlantic 10 Coaches Predict The 2004 Fall Campaign
August 18, 2004 - Fall Sports Prepare for Seasons
August 11, 2004 - Jermaine Jones Joins Richmond Track and Field Staff
December 12, 2003 - Distance Runner Is Added To Professional Roster
November 25, 2003 - Spiders Revisit A-10 Title Run
November 17, 2003 - Southeast Regional Championships
November 15, 2003 - Cross Country Competes in Southeast Regional Championships
November 13, 2003 - Cross Country Looks Toward An NCAA Run
November 1, 2003 - Women's Cross Country Wins A-10 Titile
October 29, 2003 - Cross Country Champoinship Weekend
October 20, 2003 - Photo Gallery - William and Mary Tribe Open
October 18, 2003 - Women's Cross Country Takes Fourth Place
October 15, 2003 - Walt Disney World Classic
October 13, 2003 - Richmond Student-Athletes Named To Conference Honor Roll
October 13, 2003 - Women's Cross Country Takes First Place
October 8, 2003 - Cross Country Competes in LaSalle Invitational
October 6, 2003 - FIVE RICHMOND STUDENT ATHLETES HONORED BY ATLANTIC 10
October 5, 2003 - Cross Country Competes in LaSalle Invitational
October 1, 2003 - Richmond Continues To Climb In The Cross Country Poll's
September 29, 2003 - Richmond Receives Weekly Atlantic 10 Honors
September 29, 2003 - Cross Country Takes First Place
September 26, 2003 - Cross Country Takes First Place
September 25, 2003 - Cross Country Competes In Richmond
September 16, 2003 - Cross Country Competes at Lou Onesty Invitational
September 15, 2003 - Richmond Receives Weekly Atlantic 10 Accolades
September 15, 2003 - Cross Country Competes at Lou Onesty Invitational
September 7, 2003 - UR Runners Excel At Almuni Open
September 6, 2003 - Second Annual Spider Alumni Open
September 4, 2003 - Cross Country Names Track After Former Head Coach
July 23, 2003 - Cross Country Going the Distance
April 24, 2003 - Men's Cross Country Earns All-Academic Distinction
April 11, 2003 - Women's Cross Country Earns All-Academic Distinction
November 20, 2002 - Men's Cross Country Earns NCAA All-Academic
November 16, 2002 - Senior Ruth Chege Places 39th at NCAA Southeast Regionals
November 14, 2002 - Rhue Places Well In NTELOS 8K
November 12, 2002 - Richmond Cross Country Student-Athletes Grab Honors
November 2, 2002 - Women's Cross Country Grabs Second at the 2002 Atlantic 10 Championships
October 30, 2002 - Cross Country Set to Compete in the Atlantic 10 Championships
October 21, 2002 - Cross Country Runs At Pre-Nationals
October 8, 2002 - Men And Women Finish First And Second Respectively
October 8, 2002 - Men And Women Finish First And Second Respectively
October 7, 2002 - Four Spiders Garner Atlantic 10 Accolades
October 5, 2002 - Trio of Three Lead Men's Cross Country to First Place
October 1, 2002 - Photo Gallery
October 1, 2002 - Photo Gallery
September 30, 2002 - Ruth Chege Named A-10 Cross Country Performer of the Week
September 28, 2002 - Cross Country Competes in Great American Festival
September 16, 2002 - Cross Country Finishes Hard in Season Opener
September 14, 2002 - Cross Country Finishes Hard in Season Opener
August 31, 2002 - Cross Country Hosts First Annual Alumni Meet